5 Reasons why most diets don't work

Being an NHS dietitian for 18 years, I've seen 100's of patients with the same stories...'I have tried everything and I just can't lose the weight!', 'I've yo yo dieted all my life', 'I know what I should be doing but it's too difficult to resist those foods', 'I eat really healthy meals and exercise regularly but the weight just won't shift' Those are just a few of the things that I hear. Dieting takes over people's lives and stops them from living the amazing, joyous life t