Sensual Eating & Weight Loss

I'm going to let you in on six sensuality secrets that will give you more pleasure from your food! But first, why am I talking about eating and sensuality in the same sentence? Researchers have estimated that as much as 30-40% of our digestive response to a meal is due to the Cephalic Phase Digestive Response or CPDR. So what is CPDR and why is it important? CPDR simply put means that the thought, sight and smell of food stimulates gastric secretions to prepare for the digest