Tap into your body’s wisdom and release weight effortlessly. Escape from painful food restrictions. Free yourself from cravings
Discover your resistance to weight loss. Release the weight and embrace a brighter future
Dietitian & Holistic Health Coach
Book your FREE 45 minute Weight Release Discovery Session
Hi, I'm Meenal
My eighteen years as a dietician in the NHS has given me privileged insight into the challenges of weight loss. I have specialised in a range of conditions, including obesity, diabetes and cardiovascular diseases. I now understand the importance of mindset and the holistic approach.
Developing a Mindset for Change
There’s more to weight loss programmes than knowing what to eat. Exploring the psychology behind dieting, through my own journey, I developed a powerful mindset for change. I can help you cultivate a positive attitude and release your weight without unnecessary food restrictions.
Your weight has yoyoed most of your life
Diets make you feel deprived and restricted
Your emotional eating affects your best intentions
You feel stuck, physically and emotionally
You feel your body is holding you back
With weight loss, the right intention guarantees success. Having a focused goal will empower you to liberate yourself from the burden of old habits. Learn how to break free from repeated patterns of behaviour. Now Health Coaching gives you the tools to release your weight effortlessly
Establishing a healthy mindset is possible with the right support. Believing in the outcome and being encouraged along the way, makes the goal inevitable. Now Health Coaching understands the journey and will help you discover your capacity for change
Start your journey to a lighter, healthier you. Find your power and liberate yourself from the heavy burden of overeating, dieting and distress.
Book your free, no obligation weight release discovery session.
I lost 1 ½ stone during my 12 week course, with no difficulty at all because Meenal gave me the tools to use. Without thinking, I started making the right choices which now have become a habit…
Lucy Hermans, London UK
…the health coaching programme is the answer to what has been missing from all the diets I have tried in the past
Zeina, London, UK